Upcoming Events

12
Feb

Building Resilience Through Mind-Body Bridging® Workshops

Workshop/Training

Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.

This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.

This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.

6:00 pm - 7:00 pm | Online/Virtual |
19
Feb

Building Resilience Through Mind-Body Bridging® Workshops

Workshop/Training

Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.

This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.

This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.

6:00 pm - 7:00 pm | Online/Virtual |
20
Feb

Continuing Education: Bridging Social Work and Peacebuilding

Workshop/Training

Join the Transforming Communities Institute on February 20th from 12-1:30 PM, MST for this free Continuing Education opportunity! This session is presented by Amanda Ford, LCSW & Julie Stevens, LCSW. Participants will receive 1.5 CEU after attending and completing the post-event evaluation.

12:00 pm - 1:30 pm | Online/Virtual |
20
Feb

Active Decision-Making Workshop

Workshop/Training

Learn how your mind works when making decisions. Explore a research-backed tool that helps clear distractions, strengthen focus, and improve decision-making.
This is a 90-minute interactive workshop that includes a free lunch.

12:30 pm - 2:00 pm | Mehdi Heravi Global Teaching and Learning Center |
26
Feb

Building Resilience Through Mind-Body Bridging® Workshops

Workshop/Training

Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.

This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.

This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.

6:00 pm - 7:00 pm | Online/Virtual |
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