July Building Resilience Online Workshop
Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.
This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
When
Thursday, July 23, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualOther Dates
- Thursday, July 30
Event Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
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Cost
Free via Zoom, Registration Required
Event Contact
Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu
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