July Building Resilience Online Workshop
Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.
This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
When
Thursday, July 30, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualEvent Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
Add To Calendar
Cost
Free via Zoom, Registration Required
Event Contact
Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (83)
- Workshop/Training (8)
- Conference/Seminar (6)
- Cultural (6)
- Fundraiser (1)
- Lecture/Readings (1)
- Student Activities (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Date/Deadline (0)
- Exhibition (0)
- Information/Orientation (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Faculty (104)
- General Public (100)
- Alumni (100)
- Students (99)
- Staff (99)
- Prospective Students (97)
- Parents (95)
Departments
- All Departments
- College of Arts and Sciences (106)