March Building Resilience Online Workshop
Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.
This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.
This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.
When
Thursday, March 05, 2026 | 6:00 pm - 7:00 pmWhere
Online/VirtualOther Dates
- Thursday, March 12
- Thursday, March 19
- Thursday, March 26
Event Type
Department
I-System Institute For Transdisciplinary Studies
Target Audience
Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students
Website
https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops
Add To Calendar
Cost
Free via Zoom, Registration Required
Event Contact
Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu
View By
Event Types
- All Types
- Arts/Entertainment (690)
- Academic Calendar (440)
- Ceremony/Awards/Celebration (121)
- Student Activities (81)
- Special Event (77)
- Workshop/Training (55)
- Conference/Seminar (54)
- Information/Orientation (44)
- Lecture/Readings (35)
- Exhibition (32)
- Panel Discussion/Presentation (18)
- Fundraiser (12)
- Recreation (11)
- Breakfast/Luncheon/Dinner (9)
- Meeting (9)
- Cultural (7)
- Social/Networking (5)
- Date/Deadline (1)
- Fair/Festival (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- Students (325)
- Faculty (297)
- Staff (289)
- General Public (251)
- Alumni (241)
- Parents (237)
- Prospective Students (221)
- Invitation only (1)
Departments
- All Departments
- College of Arts and Sciences (770)
- Communication and Media (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- School of Social Sciences (0)
- Utah Public Radio (KUSU) (0)
- World Languages and Cultures (0)
- Aerospace Studies (Air Force ROTC) (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Intermountain Herbarium (0)
- Intensive English Language Institute (0)
- Caine School of the Arts (0)
- Chemistry and Biochemistry (0)
- Arts & Sciences Research (0)
- Mathematics and Statistics (4)
- Physics (11)
- History, Cultures, and Ideas (7)
- I-System Institute For Transdisciplinary Studies (21)
- American Festival Chorus and Orchestra (14)
- Social Work (14)
- Biology (12)
- Transforming Communities Institute (12)
- Lyric Repertory Company (385)
- Music (194)
- Art and Design (49)
- Theatre Arts (28)
- More Departments
- Utah State University (601)
- Division of Undergraduate Affairs (111)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- Student Club/Organization (0)
- SAAVi Office (6)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Center for Community (7)
- Center for Community Engagement (0)
- Campus Recreation (15)
- Christensen Office of Service and Sustainability (56)
- More Departments
- Quinney College of Agriculture and Natural Resources (78)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Sciences, Technology & Education (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Environment and Society (3)
- Wildland Resources (4)
- Animal, Dairy & Veterinary Sciences (0)
- Watershed Sciences (8)
- Aviation Technology (7)
- Technology, Design & Technical Education (7)
- Geosciences (14)
- More Departments
- College of Engineering (54)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- Computer Science (0)
- Biological Engineering (0)
- Engineering Education (0)
- Electrical and Computer Engineering (0)
- Civil and Environmental Engineering (6)
- Mechanical and Aerospace Engineering (4)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- Statewide Campuses (43)
- Jon M. Huntsman School of Business (37)
- FJ Management Center for Student Success (0)
- Financial Planning Association (FPA) (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Huntsman Scholars (0)
- Huntsman Hive (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- DECA Club (0)
- USU Pre-Law Society (0)
- Women in Business Association (0)
- Real Estate Association (0)
- Sales Club (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- School of Accountancy (1)
- Analytics Solutions Center (9)
- Covey Leadership Center (0)
- Economics and Finance Department (0)
- Business Council (0)
- BI Group (0)
- Data Analytics and Information Systems Student Association (DAISSA) (0)
- Global Learning Experience (0)
- Entrepreneurship Center (0)
- Finance and Economics Club (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Entrepreneurship Club (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Beta Alpha Psi (BAP) (0)
- More Departments
- Government & External Affairs (35)
- Merrill-Cazier Library (28)
- Emma Eccles Jones College of Education & Human Services (19)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Edith Bowen Laboratory School (0)
- Psychology (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (7)
- Instructional Technology and Learning Sciences (0)
- More Departments
- Extension (18)
- Iron County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Garfield County (0)
- Grand County (0)
- Emery County (0)
- Uintah County (0)
- Box Elder County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Beaver County (0)
- Tooele County (0)
- Weber County (0)
- Davis County (0)
- Wasatch Front (0)
- Duchesne County (0)
- Washington County (0)
- Wayne County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Millard County (0)
- Morgan County (0)
- Carbon County (0)
- Cache County (0)
- Utah Women & Leadership Project (0)
- 4-H (0)
- More Departments
- Provost & Executive Vice President (17)
- School of Graduate Studies (0)
- Study Abroad (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Honors (0)
- Tenure Academy (0)
- University Advising (0)
- Career Design Center (0)
- Admissions (0)
- Faculty Senate (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Empowering Teaching Excellence (2)
- Financial Aid (2)
- Aggie First Scholars (1)
- More Departments
- President's Office (13)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Nora Eccles Harrison Museum of Art (0)
- More Departments
- Multiple Sponsors (11)
- Office of Research (10)
- Data Science & Artificial Intelligence Center (0)
- USU Research Foundation (USTAR) (0)
- More Departments
- Operational Strategy (6)
- Office of Data & Analytics (0)
- Public Safety (0)
- Civil Rights & Title IX Office (0)
- Information Technology (0)
- Wellness Program (0)
- Human Resources (6)
- More Departments
- USU Eastern (6)
- Athletics (5)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Volleyball (0)
- Men’s Basketball (0)
- Women’s Basketball (0)
- Football (0)
- Softball (0)
- Track and Field (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Cross Country (0)
- More Departments
- Advancement (0)
- College of Veterinary Medicine (0)
- Finance and Administrative Services (0)
- Taggart Student Center (0)
- Staff Employee Association (0)
- University Inn (0)
- Conference Center (0)
- Publication Design and Production (0)
- Controller's Office (0)
- Purchasing and Contract Services (0)
- Campus Store (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Housing (0)
- Dining Services (0)
- Business Services (0)
- More Departments
- University Marketing and Communications (0)
- Other (0)
- More Departments