March Building Resilience Online Workshop

Life can be pretty tough sometimes. Why is it that some people can go through really rough times and still bounce back? The difference is that those who bounce back have resilience. Resilience is our ability to adapt successfully in the face of stress, trauma, or adversity and then bounce back to our normal state of functioning and well-being. The good news is that resilience isn't something you're born with or not. The skills of resilience can be learned.

This 4-session Building Resilience Program will provide you with skills to increase resilience during and after stressful life events, improve general well-being and enhance performance in demanding activities such as academics and sports. Research indicates that increased resilience can positively affect school and life outcomes for students, including academic achievement.

This program will introduce you to Mind-Body Bridging, an evidence-based practice that reduces distress and builds resilience. You’ll learn skills to increase awareness of your body, thoughts, and emotions, recognize unhelpful patterns, and reframe experiences to unlock your full potential.

When

Thursday, March 12, 2026 | 6:00 pm - 7:00 pm

Where

Online/Virtual

Other Dates

  • Thursday, March 19
  • Thursday, March 26

Event Type

Workshop/Training

Department

I-System Institute For Transdisciplinary Studies

Target Audience

Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students

Website

https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops

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Cost

Free via Zoom, Registration Required

Event Contact

Name: Lisa Marcyes
Phone: (408) 577-7027
Email: a02453999@usu.edu

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