Books & Workbooks
Resources for learning, reflection, and everyday challenges
These books and workbooks offer practical ways to explore awareness and work with stress, emotions, and recovery in daily life. They are used by individuals, educators, clinicians, and community programs.
By Stanley H. Block and Carolyn Bryant Block, with Derrik Tollefson and Guy du Plessis
Explores how stress and identity shape personal and social conflict, and how awareness can support understanding and connection.
A guided workbook for individuals participating in addiction recovery and relapse prevention programs.
Invites readers to slow down, notice their experience, and reconnect with the present moment. Often a starting point for those new to these ideas.
Understanding stress and identity in everyday life
Provides deeper context for how stress affects perception and behavior, and how awareness supports clarity and balance.
Everyday Workbooks for Stress and Emotions
Mind-Body Workbook Series
Practical workbooks focused on common challenges, including addiction, anger, anxiety, PTSD, and stress. Designed for personal reflection, group settings, and educational or clinical use.
Not Sure Where to Start?
Many people begin with a workbook that matches what they are dealing with right now. Others start with a book for broader context. There is no single right place to begin.