The Building Recovery Resilience Program is an online program for individuals in addiction recovery. It offers practical tools to help you respond to cravings, triggers, stress, and high-risk situations with greater awareness and steadiness.
This program is an application of Mind-Body Bridging and was developed at the I-System Institute for Transdisciplinary Studies at Utah State University.
Who This Program Is For
For Individuals in Recovery
This program is for people who want additional support alongside their current recovery path. It is designed to help you build skills you can use in daily life and during challenging moments.
You can move through the program at your own pace while receiving structure and guidance along the way.
Start Your Recovery Journey Today
What You Will Work On
Through this program, you will:
- Learn ways to respond to cravings and triggers with greater awareness
- Recognize patterns in body tension and mental activity
- Build skills that support relapse prevention
- Strengthen internal resources that support recovery
- Integrate recovery practices into daily life
Program Overview
- Module 1: Dealing with high risk situations
- Module 2: Coping with cravings and triggers
- Module 3: You can’t fix what’s not broken
- Module 4: Break the addiction cycle
- Module 5: The requirements that bind us
- Module 6: Your Recovery Resilience Practice
How the Online Program Works
Workbook Based Learning
The program follows Building Recovery Resilience: Addiction Recovery and Relapse Prevention Workbook. You will need to order the workbook before starting the online program.
Support and Connection
You will receive guidance throughout the program and have the option to connect with others through discussion forums.
Flexible Pace
Each module is completed within two weeks. Assignments are not graded.
Certificate of Completion
You will receive a certificate after completing all modules and assignments.
Ready to Get Started?
If you are looking for structured support you can work through on your own time, this program is here to help.
For Counselors and Clinicians
If you are an addiction counselor interested in delivering this program in your practice, we offer a separate training and certification pathway.
Learn more about the Building Recovery Resilience Program Clinician Certification.